Fitness & Wellbeing

A good general level of fitness is important throughout pregnancy, and afterwards – babies are hard work! Here we look at the ways you can get in shape without overdoing things. We’ll go through the things you need to avoid and also highlight the ways to regain your pre-baby shape.

 

Exercise during pregnancy

 

Choosing what to do

Exercising safely

Pregnancy yoga

When to avoid exercise

Aches and pains and what you can do (recommended content – tips on dealing with SPD, sciatica)

 

Exercise post-birth

 

Is exercise a good idea?

When to start

Exercising after a C-section